Carotene, beta in Spinach, cooked, boiled, drained, without salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Spinach, cooked, boiled, drained, without salt there is 6288 µg of Carotene, beta.


Spinach, cooked, boiled, drained, without salt

Spinach, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, cooked, boiled, drained, without salt are listed below.

Water 91.21 g
Energy (calorie) 23 kcal
Energy (joule) 96 kJ
Protein 2.97 g
Total lipid (fat) 0.26 g
Ash 1.81 g
Carbohydrate, by difference 3.75 g
Fiber, total dietary 2.4 g
Sugars, total 0.43 g
Calcium, Ca 136 mg
Iron, Fe 3.57 mg
Magnesium, Mg 87 mg
Phosphorus, P 56 mg
Potassium, K 466 mg
Sodium, Na 70 mg
Zinc, Zn 0.76 mg
Copper, Cu 0.174 mg
Manganese, Mn 0.935 mg
Selenium, Se 1.5 µg
Fluoride, F 37.8 µg
Vitamin C, total ascorbic acid 9.8 mg
Thiamin 0.095 mg
Riboflavin 0.236 mg
Niacin 0.49 mg
Pantothenic acid 0.145 mg
Vitamin B-6 0.242 mg
Folate, total 146 µg
Folic acid 0 µg
Folate, food 146 µg
Folate, DFE 146 µg
Choline, total 19.7 mg
Betaine 89 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 524 µg
Retinol 0 µg
Carotene, beta 6288 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 10481 IU
Lycopene 0 µg
Lutein + zeaxanthin 11308 µg
Vitamin E (alpha-tocopherol) 2.08 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 493.6 µg
Fatty acids, total saturated 0.043 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.006 g
16:0 hexadecanoic, palmitic fatty acid 0.033 g
18:0 octadecanoic, stearic fatty acid 0.003 g
Fatty acids, total monounsaturated 0.006 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.003 g
18:1 undifferentiated 0.003 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.109 g
18:2 undifferentiated 0.017 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.092 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.04 g
Threonine 0.127 g
Isoleucine 0.152 g
Leucine 0.231 g
Lysine 0.182 g
Methionine 0.055 g
Cystine 0.035 g
Phenylalanine 0.134 g
Tyrosine 0.113 g
Valine 0.168 g
Arginine 0.168 g
Histidine 0.066 g
Alanine 0.147 g
Aspartic acid 0.25 g
Glutamic acid 0.357 g
Glycine 0.14 g
Proline 0.116 g
Serine 0.107 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Spinach, cooked, boiled, drained, without salt